MENTAL WELLNESS
We all carry pieces of our past, but mental health isn’t just about getting by—it’s about truly living.
Healing and support are always within reach.
Healing On Your Terms
Find a Therapist
Pleasure & Self-Care
Create Boundaries
Seeking out sex-positive, queer-friendly, and trauma-informed therapists can make all the difference.
Create Boundaries
Pleasure & Self-Care
Create Boundaries
Whether it’s limiting contact with toxic people, logging off social media, or saying no to things that drain your energy—boundaries are self-care, not selfishness.
Pleasure & Self-Care
Pleasure & Self-Care
Build a Support System
Healing isn’t just about working through pain—it’s also about rediscovering the things that make you feel alive. Find moments of joy.
Build a Support System
Mindfulness & Somatic Healing
Build a Support System
Surround yourself with those who affirm your identity, encourage your growth, and remind you that you are worthy of love, respect, and a life free from shame.
Journaling & Self Reflection
Mindfulness & Somatic Healing
Mindfulness & Somatic Healing
Writing things down can help process emotions, recognize harmful patterns, and track progress.
Try prompts like:
- What beliefs about myself are holding me back?
- What does safety feel like for me?
- How can I show myself more compassion?
Mindfulness & Somatic Healing
Mindfulness & Somatic Healing
Mindfulness & Somatic Healing
Trauma is stored in the body, so sometimes healing means moving beyond talk therapy.
Breathwork, meditation, dance, yoga, and even sensual self-care can help reconnect you to your body in a safe way.
LOVE IS SAFE
FORMS OF VIOLENCE
PHYSICAL
EMOTIONAL
EMOTIONAL
- Hitting
- Pushing
- Biting
- Weapon Use
EMOTIONAL
EMOTIONAL
EMOTIONAL
THE MOST OVERLOOKED FORM!
- Constant Criticism
- Impossible To Please
- Intimidation
- Humiliation
SEXUAL
EMOTIONAL
PSYCHOLOGICAL
Rape & sexual assault CAN happen in relationships and marriages—NOT JUST WITH STRANGERS
PSYCHOLOGICAL
PSYCHOLOGICAL
PSYCHOLOGICAL
- Threatening harm to yourself/others
- Property Destruction
- Isolating from friends/family
FINANCIAL
PSYCHOLOGICAL
FINANCIAL
- Controlling money/resources
- Stealing/Defrauding
- Withholding funds Access
